Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Raw dairy

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Red meat

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Honey

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Fish & Poultry

4. Drink at least 3l of water daily.

Listen to uplifting music.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Cheers!

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Fruits

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.